Skip to content
0

Quick links

Your Meditations

This 5-minute video has been designed for you, based on your EEG reading during the experience and aligns with your unique Meditative Profile. We encourage you to use it as part of your at-home meditation experience, nurturing your mind, body, and intentions to expand your presence and creativity.

How to prepare


  1. Choose a regular time of day to practice when you can be alone and undisturbed.  
  2. Use headphones for full immersion.  
  3. Recall your seed of intention—this may be your original intention, or a new one. You can choose from the selection above or create your own one.  
  4. Press play, soften your gaze, and let the rhythm, visuals and sound guide your focus inward.  
  5. When the video ends, you might like to take a few moments to write or draw in your journal about any thoughts, ideas or feelings that emerged during the meditation.  
  6. Try not to rush back into your day immediately. If you can, take a short moment for reflection.  

Optional Set Up

  1. A dedicated space that feels calming and intentional. 
  2. A comfortable cushion or chair  
  3. A candle, a plant, or an object that brings you peace  
  4. Soft lighting or natural daylight  

Share your badge

Based on your meditative profile, we also suggest trying the following traditional technique—one you can practice at any time, even without your personalized video.

Movement Meditation

This is a form of meditative awareness guided by intentional movement. Movement meditation primarily uses deliberate, slow and mindful movements - such as walking, Tai Chi, Qigong or Yoga - to cultivate a state of calm and presence. Movement meditation may also be spontaneous and intuitive, allowing the body to move organically. You respond well to sensory dynamism, so let movement, color, and sensation be your anchors.

Practice

  1. If you have an existing movement practice like those listed above, you can use it in this practice. Otherwise, choose a movement that feels good to you: slow walking, stretching, free dance, or intuitive movement. This may be indoors, out in nature, or in an urban space, so long as it is an environment you enjoy.
  2. Begin with a few deep breaths to center yourself.
  3. Feel the contact of your feet with the ground.
  4. Let your gaze stay soft and open. You may close your eyes if it is safe to do so.
  5. Move slowly and intentionally at first, letting your breath guide your pace.
  6. Focus on how movement feels in your body rather than how it looks.
  7. Let your breath find a rhythm with your movement as you begin to move freely.
  8. Each time your mind drifts, gently return to sensation.
  9. Even just a few minutes of this practice can have a positive impact, but the longer you practice, the more you can get into the zone.