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Your Meditations

This 5-minute video has been designed for you, based on your EEG reading during the experience and aligns with your unique Meditative Profile. We encourage you to use it as part of your at-home meditation experience, nurturing your mind, body, and intentions to expand your presence and creativity.

How to prepare


  1. Choose a regular time of day to practice when you can be alone and undisturbed.  
  2. Use headphones for full immersion.  
  3. Recall your seed of intention—this may be your original intention, or a new one. You can choose from the selection above or create your own one.  
  4. Press play, soften your gaze, and let the rhythm, visuals and sound guide your focus inward.  
  5. When the video ends, you might like to take a few moments to write or draw in your journal about any thoughts, ideas or feelings that emerged during the meditation.  
  6. Try not to rush back into your day immediately. If you can, take a short moment for reflection.  

Optional Set Up

  1. A dedicated space that feels calming and intentional. 
  2. A comfortable cushion or chair  
  3. A candle, a plant, or an object that brings you peace  
  4. Soft lighting or natural daylight  

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Based on your meditative profile, we also suggest trying the following traditional technique—one you can practice at any time, even without your personalized video.

Mindfulness Meditation

This meditation cultivates awareness by bringing attention to sensations arising in the body, such as your breath or the temperature of your skin. In nature-based mindfulness meditation, fluid, natural rhythms are observed. You respond well to soft motion and organic form, so let nature be your meditation object.

Practice

  1. Find a calm place where you can sit and be undisturbed. If you choose to do this out outside, perhaps find a body of water, such as a stream, pond, river, or the sea.
  2. Take a few deep breaths in through your nose and out through your mouth.
  3. Allow your breathing to relax, breathing in and out through your nose. Close your eyes and spend a few moments listening to the sound of your breath. If you are outside, focus on the sound of the water.
  4. Follow the rhythm of your breath in your body as it rises and falls.
  5. Notice the temperature of your breath on your skin.
  6. Now, sense the blood moving through your veins. Can you feel its rhythm?
  7. If you can’t notice or sense it, that’s completely fine. Perhaps you can notice something else.
  8. Thoughts or sensations may arise. Allow them to come, and to go, simply flowing through you.
  9. You can do this anytime, even for short bursts at first, and slowly you will begin to feel more subtle sensations in your body as you practice over time.