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Your Meditations

This 5-minute video has been designed for you, based on your EEG reading during the experience and aligns with your unique Meditative Profile. We encourage you to use it as part of your at-home meditation experience, nurturing your mind, body, and intentions to expand your presence and creativity.

How to prepare


  1. Choose a regular time of day to practice when you can be alone and undisturbed.  
  2. Use headphones for full immersion.  
  3. Recall your seed of intention—this may be your original intention, or a new one. You can choose from the selection above or create your own one.  
  4. Press play, soften your gaze, and let the rhythm, visuals and sound guide your focus inward.  
  5. When the video ends, you might like to take a few moments to write or draw in your journal about any thoughts, ideas or feelings that emerged during the meditation.  
  6. Try not to rush back into your day immediately. If you can, take a short moment for reflection.  

Optional Set Up

  1. A dedicated space that feels calming and intentional. 
  2. A comfortable cushion or chair  
  3. A candle, a plant, or an object that brings you peace  
  4. Soft lighting or natural daylight  

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Based on the meditative mood, we also suggest trying the following traditional technique—one you can practice at any time, even without your personalized video. 

Focused Attention Meditation

Also known as concentration meditation, this meditation asks that you intentionally focus your attention on a single point or detail in your environment such as your breath, a sound, a physical object or patterned design (e.g. a flower or mandala) to cultivate a deeper sense of presence. You respond well to visual complexity, so we suggest that you begin with an object.

Practice

  1. Choose a neutral object to focus your attention on. For example, this could be a vase of flowers, or a painting on the wall. If you wish to practice this outside, look for shapes in your environment. This might be the lines and curves of a building, or the geometry of a flower.
  2. Sit comfortably and take a few deep breaths.
  3. Gaze at the object before you softly. Do not analyze it or give it a story.
  4. Simply let your attention rest there as a witness.
  5. Each time your mind wanders, gently return your focus to the object, without judgement.
  6. Try this for 5-10 minutes at first, extending over time until you can focus for longer periods.
  7. This is a perfect boost during lunch.