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Awakening the Senses through Scent & Breath
Awakening the Senses through Scent & Breath

Breathwork is a simple, yet powerful discipline that uses conscious circular breathing techniques to promote a life that is not just about surviving, but thriving. As we tune in with ourselves on a physical, mental, and emotional level, breathwork has the power to facilitate breakthroughs that bring clarity, joy, and freedom into our lives.

6-7:30 PM

Offered on April 28.

 

$50
What's included

Choose a 5 mL scent to take home from EveryHuman's library

How it works

Join Ilaria at 113 Spring for an intimate breathwork session to awaken our senses and self-awareness, blooming into our full potential. In this guided session, we will engage in an embodying breathwork practice followed by scent exploration to capture our new mental states, integrating these rituals into our daily lives.

You can expect
- To understand how breathwork has the ability to transform our lives
- A guided breathwork practice
- Open conversation and discussion
- Discover a hand-picked collection of scents created by EveryHuman's AI and machine, used in our Mind-Scent Experience
- Select a 5 mL scent to take home

The Science

Practicing Breathwork invites you to become intimate with yourself by finely attuning your physical, mental, and emotional states. The way we breathe has a significant impact on how we feel and by observing and optimizing it, we have the power to create positive changes in our overall state, enhancing our well-being.

What makes this unique?

This breathwork experience has been customized for 113 Spring and features a guideed sensory journey to discover fragrances that reflect your emotional essence.

Co-hosted with

Ilaria is a pioneering guide in the world of Breathwork, an evolving field she embraced due to an undying passion for healing and transformation. Over a decade ago, she took a leap into the unknown, surrendering the safety net of tradition and stability for the uncharted territories of Breathwork therapy, a move that resonates with her way of being.

Born and raised in Italy, where she obtained a degree in Clinical Psychology at La Sapienza, Rome, Ilaria’s quest for knowledge and experience led her to the United States. Here she acquired fluency in English and developed a deep mastery in somatic work.

Ilaria’s work is grounded in scientific rigor, yet she is aware that some aspects of Breathwork are still under-explored in large-scale studies. She studied Integrative Breathing for 5 years at Inspiration Consciousness School, under the guidance of master and author Jessica Dibb, obtaining the certification in November 2018.

She is dedicated to demonstrating the discipline’s potential through her sessions and studies. She invites curiosity and skepticism with open arms, encouraging individuals to personally experience the transformative power of Breathwork.