Join Dr. Uma Naidoo, author of "This Is Your Brain on Food," for a discussion on the relationship between nutrition and mental health. Dr. Naidoo, who holds credentials as a Harvard psychiatrist, nutritionist, and trained chef, will share insights from current research on how food may influence mood, cognition, and overall brain health.

This session explores the gut-brain connection and discusses how certain dietary approaches may complement traditional mental health care. Learn about foods and nutrients that research suggests may support mental wellness, while understanding that nutrition is one component of a comprehensive approach to mental health.

Attendees will gain practical knowledge about incorporating brain-supporting foods into their daily routine.