The evening begins with a conversation led by Dr. Hillary Lin, who will share insights on how our nervous system shapes our health, mood, and resilience. Settle in with a calming cup of tea as you learn practical, science-backed approaches to nervous system regulation.

After the talk, you’ll experience a restorative sound bath with Frank Raharinosy and Soul Through Sound. Using therapeutic sound and gentle guidance, this immersive experience helps quiet the mind, soothe the body, and invite a deeper sense of calm.

No prior experience is needed—just bring your curiosity and an open mind.

Modern research shows that our nervous system is central to how we experience stress, connection, and wellbeing. Practices that support nervous system regulation, like mindful awareness, breathwork, and sound therapy, have been shown to reduce stress, improve mood, and foster resilience (McEwen, 2007; Porges, 2011).

During a sound bath, participants are immersed in gentle, resonant tones produced by crystal bowls. These sounds aren’t just pleasant; they interact with the body and mind in meaningful ways.

Sound baths may also encourage brainwave states associated with deep relaxation and meditation, such as alpha and theta waves. These states are linked to improved mood, better sleep, and enhanced creativity (Wahbeh et al., 2007).

You'll gain both knowledge and direct experience of nervous system regulation techniques you can integrate into daily life.

In Search Of: a new kind of AI lab making health more personal, social and fun. It’s founded by Julia Klim, former head of partnerships & Biz Dev at Equinox and Dan Altmann (founder Naritiv, Market, and advisor / investor to Poppi, Headspace, Jolie and Sourse) with advisory board including James Peyer, PhD (Cambrian Bio), Jenny Pham (former CBO at Versace), Anant Vinjamoori, MD (Superpower, Midi) and Aditi Banga (Head of Fashion X Innovation @ Meta / Instagram).

Dr. Hillary Lin: a Stanford-trained physician, healthcare entrepreneur, and longevity evangelist on a mission to make evidence-based, personalized care as accessible as streaming a podcast. Board-certified in internal medicine with research roots in neuroscience and oncology, she began her career at Columbia and Stanford hospitals, where the gap between cutting-edge science and everyday patient care was impossible to ignore. Determined to close it, she founded Curio, a venture-backed platform that scaled mental-health navigation across five U.S. states, before co-founding Care Core. You can find her at @hillarylinmd channels, "The Longevity Show” podcast, and her newsletter Longevity Letter. Named a 2024 Aspen Health Fellow, she advises healthtech accelerators and multiple startups.

Franck Raharinosy: a spiritual sound therapist, community curator, and co-founder of SPIN. He created Equinox’s Sonic Meditation, now offered in over 100 clubs worldwide, and has been guiding sound meditations for over a decade across private, family, corporate, and community settings. Franck has collaborated with organizations including American Express, Tibet House US, Habitas, The National Arts Club, and Ronald McDonald House to help people reconnect to presence and feel safe through sound. With a background spanning sport, somatics, and spiritual healing, his compassionate and playful energy makes him a powerful guide and space holder.