Intelligent Change
Notes to Mindfulness Journal
Designed for inner peace, creative expression, and gratitude, this guided journal helps you build self-awareness and notice more moments of wonder.
Think of it as a gentle daily nudge. Each prompt invites you to reflect on what you’re thankful for, deepen your self-awareness, and align your actions with what matters most to you. You’ll also find weekly prompts to get you started, plenty of open pages for free writing, and a habit tracker.
Color: Beige
Details
Also available in store
113 Spring St, SoHo
New York, NY 10012
- Mon
- Closed
- Tue — Wed
- 11am — 6pm
- Thu — Fri
- 12pm — 7pm
- Sat — Sun
- 11am — 6pm
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Our curation is guided by an internal advisory board of doctors and scientists, alongside a trusted network of practitioners, researchers, and specialists who help ensure every offering is thoughtful, credible, and evidence-based.
