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The Energy Exchange

Energy is every where, moving through us and all around us. It is a catalyst, a spark, a flow-state that drives our mental, emotional, physical, and spiritual life force.

Experiences

From one-on-one sessions to small-group workshops, our curated experiences are designed to expand the ideas of personal health and collective wellbeing.

15 MinutesRecharge

Ammortal

The Recalibration Room

Five integrated modalities. Three session lengths. One zero-gravity chamber making its debut at 113 Spring.The Pulse - 15 minutesA guided session using light, vibration,...

$65

1 Person: 60 minutesFlow

Silver Root Apothecary

Energy Mapping

In Chinese herbal tradition, energy has texture, direction, and season. This one-on-one session at The Qi Bar brings that tradition into conversation with where...

$125

30 MinutesFlow

Silver Root Apothecary

Energy Mapping Follow Up

In Chinese herbal tradition, energy has texture, direction, and season. Your follow-up session at The Qi Bar picks up where your last conversation left...

$65

15 MinutesFlow

Silver Root Apothecary

Custom Blend Organic Herbal Tea

A pot of freshly brewed organic herbal is tea made for you using your unique blend. Our team will have your recipe on file...

$15

60 minutesFlow

Silver Root Apothecary

Aromatic Charm Workshop

Stitch, grind, and fill your own custom aromatic charm, a traditional Chinese Xiang Nang (香囊) with centuries of history in aromatherapy, protection, and personal...

$85

60 minutesFlow

Silver Root Apothecary

Yang Sheng Tea Ritual

Yang Sheng (養生) translates to "nourishing life"—a core TCM practice of cultivating vitality through daily habits, food, and herbs aligned with nature's rhythms. 60...

$95

45 minutesActivate

113 SPRING NYC

Adaptogen Service

Discover how today's most innovative brands are reimagining energy through plants, flowers, adaptogens, and functional ingredients. This guided tasting features our partner brands, moving...

$30

Ammortal

The Shift Package

For guests who want more time in the restorative state, deeper integration, longer recovery, or simply more stillness. This bundle includes three 35-minute Shift...

$285

113 SPRING NYC

The Immersion Package

For guests who want more time in the restorative state, deeper integration, longer recovery, or simply more stillness. This bundle includes three 60-minute Immersion...

$485

Events

Talks, innovative launches, and gatherings where shared knowledge becomes communal care.

Sep 3Recharge

Laura Hoffman & Samer Ghadry

Sound Bath & Thai Yoga Massage

Sound healing and hands-on bodywork in the same room, creating a collaborative session designed to help the nervous system settle deeply.6-7:30 PM We kindly...

$65

Sep 10Connect

SANCTUM

Botanical Rituals & Collective Connection with Sanctum Founder Luuk Melisse

An intimate Sanctum experience exploring the connection between botanical traditions, movement, meditation and collective connection. September 10 6-8 PM We kindly invite you to arrive...

$50

Sep 19Connect

Vīrya

ATTUNE: A MindSTILLness Meditation Experience & Sensory Adaptogen Service

Begin in stillness. Emerge open, energized, and ready to connect. Rather than positioning meditation as an escape from the weekend energy, this guided MindStillness...

$55

Sep 24Recharge

Laura Hoffman & Debbie Attias

Breathwork with Thai Massage and Acupressure

Join Laura Hoffman and Debbie Attias for an evening of deep restoration and release designed to connect you with the profound peace that arises...

$65

Nov 19

Dr. Erica Matluck

Embodied Knowing: From Clinical Assessment to Holistic Intelligence

A 3-hour immersive workshop with Dr. Erica Matluck exploring the body as a source of intelligence beyond conscious thought. Through clinical frameworks, movement, breathwork,...

$199

Aug 26

Laraaji

Laughter Meditation with Laraaji: A Joyful Playshop of Chanting, Breath & Sound

A rare interactive experience with legendary ambient music pioneer Laraaji. Through chanting, guided laughter, breath release, gentle movement, and live sound, this joyful playshop...

$55

Aug 20Connect

Monica Dogra

The Authentic Voice Method with Monica Dogra

Created by acclaimed artist Monica Dogra, the Authentic Voice Method is a powerful live experience that transforms stage fright and self-doubt into grounded, compelling...

$65

Jul 26Connect

Glenda Macatangay

An Evening of Remembrance

An immersive evening of breathwork, storytelling, and embodied practice - exploring the living memory that connects us to ourselves, each other, and what we...

$60

Sep 19Connect

United Nations Development Programme

Wisdom from the Forest, the Mountain, and the Sea

Join us as we open the season with an afternoon and evening dedicated to the wisdom of the Amazon, the Sierra, and the Sea....

Free

Curated With Intention

Every product, experience, and community program is here for a reason.

Leaders in immunology, longevity medicine, women's health, and biotech review our offering for evidence-based credibility, and safety.

An Ecosystem of Expert Partners

Practitioners, researchers, and specialists inform everything we do.

Leaders in immunology, longevity medicine, women's health, and biotech review our offering for evidence-based credibility, and safety.

An Ecosystem of Expert Partners

Practitioners, researchers, and specialists inform everything we do.