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The Energy Exchange

Energy is every where, moving through us and all around us. It is a catalyst, a spark, a flow-state that drives our mental, emotional, physical, and spiritual life force.

Experiences

From one-on-one sessions to small-group workshops, our curated experiences are designed to expand the ideas of personal health and collective wellbeing.

15 MinutesRecharge
The Recalibration Room at 113 Spring: a guest relaxes on a zero-gravity bed under red light panels

Ammortal

The Recalibration Room

Five integrated modalities. Three session lengths. One zero-gravity chamber making its debut at 113 Spring.The Pulse - 15 minutesA guided session using light, vibration,...

$65

1 Person: 60 minutesFlow
Energy Mapping at The Qi Bar: a practitioner takes notes at a counter lined with herb jars

Silver Root Apothecary

Energy Mapping

In Chinese herbal tradition, energy has texture, direction, and season. This one-on-one session at The Qi Bar brings that tradition into conversation with where...

$155

30 MinutesFlow
Energy Mapping at The Qi Bar: a practitioner takes notes at a counter lined with herb jars

Silver Root Apothecary

Energy Mapping Follow Up

In Chinese herbal tradition, energy has texture, direction, and season. Your follow-up session at The Qi Bar picks up where your last conversation left...

$65

15 MinutesFlow
Custom Blend Organic Herbal Tea: a person sips tea from a small glass at a table with a carafe

Silver Root Apothecary

Custom Blend Organic Herbal Tea

A pot of freshly brewed organic herbal is tea made for you using your unique blend following an Energy Mapping session with an herbalist....

$15

90 minutesFlow
Aromatic Charm Workshop materials: a tray of dried herbs, a silver brocade pouch with tassel and a black sachet

Silver Root Apothecary

Aromatic Charm Workshop

Stitch, grind, and fill your own custom aromatic charm, a traditional Chinese Xiang Nang (香囊) with centuries of history in aromatherapy, protection, and personal...

$85

60 minutesFlow
Yang Sheng Tea Ritual: small bowls of dried dates, herbs and tea leaves with cups on a wooden table

Silver Root Apothecary

Yang Sheng Tea Ritual

Yang Sheng (養生) translates to "nourishing life"—a core TCM practice of cultivating vitality through daily habits, food, and herbs aligned with nature's rhythms. 60...

$95

45 minutesActivate
A bottle of Three Spirit Livener with colorful cocktail glasses and ice

113 SPRING NYC

Adaptogen Service

Discover how today's most innovative brands are reimagining energy through plants, flowers, adaptogens, and functional ingredients. This guided tasting features our partner brands, moving...

$30

A guest stands beside the light bed next to a touchscreen that asks how the guest wants to feel

Ammortal

The Shift Package

For guests who want more time in the restorative state, deeper integration, longer recovery, or simply more stillness. This bundle includes three 35-minute Shift...

$285

A hand rests on glowing red LED light panels

113 SPRING NYC

The Immersion Package

For guests who want more time in the restorative state, deeper integration, longer recovery, or simply more stillness. This bundle includes three 60-minute Immersion...

$540

20 MinutesFlow

Silver Root Apothecary

Bespoke Jade Bangle Service

Jade has been worn at the wrist for centuries, traditionally associated with the harmonious flow of qi. In a one-on-one consultation, a Silver Root...

Free

60 minutesMindfulness
Whole Flower Tea Tasting Workshop setup: three glass pitchers of flower tea, The Qi tea packets and tasting cups

113 SPRING NYC

Whole Flower Tea Tasting Workshop

Discover the artistry of whole flower teas in an intimate, guided tasting experience. You'll explore four iconic The Qi teas while learning about their...

$45

Events

Talks, innovative launches, and gatherings where shared knowledge becomes communal care.

Oct 8Recharge
Restorative yoga session: a practitioner gently stretches the leg of a client lying on a cushion beside large plants

Laura Hoffman & Laura Kauffmann

Restorative Yoga and Thai Massage

Join a practice designed to help you soften, release, and restore — rooted in decades of study, and offered with genuine care. 6-7:30 PM...

$65

Oct 21
Laughter Meditation with Laraaji: a smiling musician in orange plays a kalimba against a bright blue sky

Laraaji

Laughter Meditation with Laraaji: A Joyful Playshop of Chanting, Breath & Sound

A rare interactive experience with legendary ambient music pioneer Laraaji. Through chanting, guided laughter, breath release, gentle movement, and live sound, this joyful playshop...

$55

Nov 18
Embodied Knowing workshop with Dr. Erica Matluck: a smiling person in a green dress seated on stone garden steps

Dr. Erica Matluck

Embodied Knowing: From Clinical Assessment to Holistic Intelligence

A 3-hour immersive workshop with Dr. Erica Matluck exploring the body as a source of intelligence beyond conscious thought. Through clinical frameworks, movement, breathwork,...

$199

Sep 19Connect
Wisdom from the Forest, the Mountains and the Sea poster: Sat Sept 19, 3 to 4:30 PM open, 5 to 8 PM ticketed, 113 Spring St

United Nations Development Programme

Wisdom from the Forest, the Mountain, and the Sea

Join us as we open Climate Week with a day dedicated to the wisdom of the Amazon, the Sierra, and the Sea. An open...

$55

Aug 20Connect
The Authentic Voice Method with Monica Dogra, portrait of the host with a hand on their chest against a sunlit wall

Monica Dogra

The Authentic Voice Method with Monica Dogra

Created by acclaimed artist Monica Dogra, the Authentic Voice Method is a powerful live experience that transforms stage fright and self-doubt into grounded, compelling...

$65

Sep 3Recharge
Sound bath at 113 Spring: a musician stands between large gongs as guests lie listening

Laura Hoffman & Samer Ghadry

Sound Bath & Thai Yoga Massage

Sound healing and hands-on bodywork in the same room, creating a collaborative session designed to help the nervous system settle deeply.6-7:30 PM We kindly...

$65

Oct 25Mindfulness
Weaving the Forest: a person rests their chin on one hand behind rows of wooden spools in a weaving studio

Alisa Evans, Soryo Matsumura & Yumi Komori

Weaving the Forest: An Afternoon of Film, Tea & Mindfulness

Join director Alisa Evans, film producer & fashion designer Yumi Komori, and tea master Soryo Matsumura for an afternoon of film and ceremony. You will...

$30

Sep 10Connect
Botanical Rituals with Sanctum: a smiling host in a cream Sanctum sweatshirt sits on a sofa

SANCTUM

Botanical Rituals & Collective Connection with Sanctum Founder Luuk Melisse

An intimate Sanctum experience exploring the connection between botanical traditions, movement, meditation and collective connection. September 10 6-8 PM We kindly invite you to arrive...

$50

Jul 26Connect
An Evening of Remembrance with Glenda Macatangay, portrait of the facilitator against a pale blue wall

Glenda Macatangay

An Evening of Remembrance

An immersive evening of breathwork, storytelling, and embodied practice - exploring the living memory that connects us to ourselves, each other, and what we...

$60

Oct 22Recharge
The Art of Listening: a pianist and a violinist perform in front of a softly lit wall of plant shadows

Marta Cascales Alimbau & Taisiya Losmakova

The Art of Listening

More than a concert. A living ritual. An invitation to return to yourself. An intimate evening of live piano and violin, cacao ritual, and...

$45

Oct 29Recharge
Thai massage during restorative yoga: a practitioner works with a client lying on a mat, black and white photo

Laura Hoffman & Oceana Baity

Restorative Yoga and Thai Massage

Join a practice designed to help you soften, release, and restore — rooted in decades of study, and offered with genuine care. 6-7:30 PM...

$65

Curated With Intention

Every product, experience, and community program is here for a reason.

Leaders in immunology, longevity medicine, women's health, and biotech review our offering for evidence-based credibility, and safety.

An Ecosystem of Expert Partners

Practitioners, researchers, and specialists inform everything we do.

Leaders in immunology, longevity medicine, women's health, and biotech review our offering for evidence-based credibility, and safety.

An Ecosystem of Expert Partners

Practitioners, researchers, and specialists inform everything we do.