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Intelligent Change

The Five Minute Journal Health & Fitness Edition

This journal is the perfect companion for those who are starting or already are on a wellness journey. It will help you prioritize self-care, balance your physical and mental health, stay on track with your well-being goals, and become happier and more mindful.

$32
Details

• Features Weekly Planning section for your wellness goals, exercise routine, and meals for the week
• Includes habit, sleep, mood, energy level, and water intake daily trackers
• Lasts 4 months, 224 pages
• 100% recycled, biodegradable, and FSC paper
• Bound in 100% cloth based natural fabric
• 1x 100% cotton ribbon
• A5

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 Our curation is guided by an internal advisory board of doctors and scientists, alongside a trusted network of practitioners, researchers, and specialists who help ensure every offering is thoughtful, credible, and evidence-based.