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Penguin Random House

Vagus Nerve Deck: 75 Exercises to Reset Your Nervous System

A deck with 75 accessible exercises for toning the vagus nerve to manage symptoms related to stress, anxiety, depression, chronic pain, and auto-immune discomfort. Informed by polyvagal theory, these exercises focus on creating a sense of calm, vitality, and connection—inspiring a deeper feeling of safety while activating the body’s natural ability to restore balance.

$22

Also available in store

113 Spring St, SoHo
New York, NY 10012

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Tue — Wed
11am — 6pm
Thu — Fri
12pm — 7pm
Sat — Sun
11am — 6pm
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 Our curation is guided by an internal advisory board of doctors and scientists, alongside a trusted network of practitioners, researchers, and specialists who help ensure every offering is thoughtful, credible, and evidence-based.