
Penguin Random House
Vagus Nerve Deck: 75 Exercises to Reset Your Nervous System
A deck with 75 accessible exercises for toning the vagus nerve to manage symptoms related to stress, anxiety, depression, chronic pain, and auto-immune discomfort. Informed by polyvagal theory, these exercises focus on creating a sense of calm, vitality, and connection—inspiring a deeper feeling of safety while activating the body’s natural ability to restore balance.
Also available in store
113 Spring St, SoHo
New York, NY 10012
- Mon
- Closed
- Tue — Wed
- 11am — 6pm
- Thu — Fri
- 12pm — 7pm
- Sat — Sun
- 11am — 6pm
Backed by Experts
Our curation is guided by an internal advisory board of doctors and scientists, alongside a trusted network of practitioners, researchers, and specialists who help ensure every offering is thoughtful, credible, and evidence-based.















