Don’t call it a workout; call it a recalibration.

Walking is the most overlooked tool in longevity. Not because it’s easy, but because we haven’t been taught how to pay attention while we do it. Most movement culture is built on output.

We’re interested in relationships—relationship to effort, relationship to recovery, relationship to the people moving alongside you. Energy Walks at 113 Spring shifts the act of walking from performance to awareness, reframing it as a structured, social practice that focuses on how energy moves through the body, and how environment, pace, and attention shape that experience.

A guided walk session led by one of our accredited movement coaches.

The option to add Omorpho weighted resistance to heighten your awareness of effort.

A functional beverage of your choice to close out the walk.

Instructor - Joshua J. Holland is a holistic health coach and performance trainer whose practice spans biomechanics, breathwork, and nervous system regulation. Over decades of working with elite athletes, performers, and high-functioning individuals across fitness, music, and culture, he has developed an approach that is adaptive, precise, and attuned to the individual within the group. Holland is also the host of "Simply Walk the Talk," a podcast exploring ancestral wisdom, modern technology, and health optimization through a cultural lens.

OMORPHO - OMORPHO is a premium strength and wellness company founded in 2017 in Portland, OR. Its Gravity Sportswear, powered by MicroLoad™ design and G-Vest collection, anatomically places small weights strategically across the body, helping everyone, from fitness enthusiasts to professional athletes, get stronger by simply changing what they wear for training. To view the entire collection and learn more about the benefits of MicroLoad™, please visit OMORPHO.com or follow @OMORPHO on Instagram.