Energy Walks

Don’t call it a workout; call it a recalibration.

Walking is the most overlooked tool in longevity. Not because it’s easy, but because we haven’t been taught how to pay attention while we do it. Most movement culture is built on output.

We’re interested in relationships—relationship to effort, relationship to recovery, relationship to the people moving alongside you. Energy Walks at 113 Spring shifts the act of walking from performance to awareness, reframing it as a structured, social practice that focuses on how energy moves through the body, and how environment, pace, and attention shape that experience.

A guided walk session led by one of our accredited movement coaches.

The option to add complimentary use of OMORPHO weighted vests to heighten your awareness of effort, specialized shoes to restore the relationship between foot and ground is available through our partner brands upon request.

A functional beverage to close out the walk.

July - September Instructor - Alex Olander is a NASM Certified Personal Trainer and founding team member at OMORPHO, where he has spent years working at the intersection of product innovation, athlete education, and movement research. His practice spans strength training, functional fitness, running, and everyday performance — with a particular focus on how wearable resistance translates across different bodies, training styles, and real-world contexts.

June 30 Instructor - Joshua J. Holland is a holistic health coach and performance trainer whose practice spans biomechanics, breathwork, and nervous system regulation. Over decades of working with elite athletes, performers, and high-functioning individuals across fitness, music, and culture, he has developed an approach that is adaptive, precise, and attuned to the individual within the group. Holland is also the host of "Simply Walk the Talk," a podcast exploring ancestral wisdom, modern technology, and health optimization through a cultural lens.