Restorative Yoga and Thai Acupressure Massage

This session brings two practices together in a single experience. Terrance's grounded Yin Yoga and Yoga Nidra while Laura Hoffman moves through the room offering Thai massage and acupressure — working simultaneously layer a restorative practice neither could achieve alone.

The session draws on principles from Chinese Medicine, with a focus on nourishing yin: replenishing the body's reserves through stillness, gentle touch, and deep rest.

Spaces are limited to ensure each participant receives individual attention.

Mats, blankets, eye masks, and bolsters are included.

Sleep, digestion, and emotional steadiness are yin functions, and most of us are running a deficit. This is a rare format where live sound healing combined with hands-on bodywork in a group setting, facilitated by two practitioners whose work is precise and complementary, aids you in feeling deeply rested in a way that's difficult to achieve alone.

Terrance has built his life around yoga and meditation, and it shows in how he teaches. His classes build steady, sustainable energy that carries you through the practice and well past it, without leaving you depleted.

With more than eight years of experience across Vinyasa, Traditional Hot Yoga, and prenatal yoga, Terrance knows how to build stamina safely. In every format, his aim is to help you leave with more energy than you came in with.

Meditation is at the center of it all. Terrance believes the breath and a quiet mind are where real energy is restored. He guides students to slow down, tune in, and recharge from the inside out, so the strength they build on the mat lasts.

Over the years he has guided students from all walks of life, and he brings the same warmth and attention to each of them. Whether you’re a seasoned practitioner or just starting out, you’ll find space in his classes to build resilience, find your rhythm, and come back to yourself.